Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt (approx. 200g); 0.75 scoop Whey Protein Powder (approx. 22.5g); 1/2 cup Mixed Berries (approx. 75g); 0.5 oz chopped Almonds (approx. 14g); 1 teaspoon Honey (approx. 7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A satisfying and protein-packed dessert parfait that layers creamy nonfat Greek yogurt with a touch of whey protein, juicy mixed berries, crunchy almonds, and a drizzle of honey for natural sweetness. This parfait offers a refreshing balance of flavors and textures, making it a delightful treat that not only pleases your palate but also supports your nutritional goals.

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NUTRITION

Protein

41.5g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt (approx. 200g)

0.75 scoop Whey Protein Powder (approx. 22.5g)

1/2 cup Mixed Berries (approx. 75g)

0.5 oz chopped Almonds (approx. 14g)

1 teaspoon Honey (approx. 7g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth and evenly mixed.
2
Gently fold in the mixed berries, taking care not to break them too much.
3
Spoon the yogurt mixture into a serving glass or bowl.
4
Sprinkle the chopped almonds over the top for added crunch.
5
Drizzle the honey over the parfait to finish.
6
Serve immediately and enjoy your protein-packed dessert parfait!