Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil and served with creamy avocado. This dish is a nutrient-rich, delicious start to your day with a perfect balance of protein and healthy fats.

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NUTRITION

449kcal
Protein
36.5g
Fat
30.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link and sauté until heated through and lightly browned, then slice it into rounds.

  • 3

    Add the raw spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and turkey sausage, cooking until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.

  • 6

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil and served with creamy avocado. This dish is a nutrient-rich, delicious start to your day with a perfect balance of protein and healthy fats.

NUTRITION

449kcal
Protein
36.5g
Fat
30.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link and sauté until heated through and lightly browned, then slice it into rounds.

  • 3

    Add the raw spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and turkey sausage, cooking until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.

  • 6

    Season with salt and pepper to taste and enjoy your nutritious breakfast.