Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with protein-rich quinoa and lightly roasted broccoli. This dish offers a satisfying balance of lean protein, wholesome grains, and fiber-packed vegetables with a drizzle of olive oil for enhanced flavor and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

11.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
In a baking tray, toss broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until the edges are slightly crispy.
6
Plate the grilled chicken, quinoa, and roasted broccoli together. Enjoy your balanced, protein-packed lunch!