Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring tender salmon seared to perfection with a hint of olive oil, accompanied by lightly steamed asparagus and fluffy brown rice. This dish delivers a balanced combination of protein, fiber, and healthy fats, making it ideal for a nutritious, satisfying meal.

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NUTRITION

508kcal
Protein
41.3g
Fat
26.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1/2 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can add a pinch of salt if desired.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. Warm it gently if needed.

  • 8

    Plate the rice and arrange the steamed asparagus alongside, then top the plate with the seared salmon. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring tender salmon seared to perfection with a hint of olive oil, accompanied by lightly steamed asparagus and fluffy brown rice. This dish delivers a balanced combination of protein, fiber, and healthy fats, making it ideal for a nutritious, satisfying meal.

NUTRITION

508kcal
Protein
41.3g
Fat
26.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1/2 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can add a pinch of salt if desired.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. Warm it gently if needed.

  • 8

    Plate the rice and arrange the steamed asparagus alongside, then top the plate with the seared salmon. Serve immediately.