Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a deliciously light yet satisfying sandwich featuring tender herb-roasted chicken paired with a creamy, tangy Greek yogurt salad. Fresh celery, red onion, and crisp lettuce add a burst of crunch and flavor, all sandwiched between hearty whole wheat bread for a well-balanced meal that's perfect for lunch or dinner.

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NUTRITION

405kcal
Protein
51.2g
Fat
6.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Low-Fat Greek Yogurt

1 Celery stalk, chopped

1/4 small Red Onion, diced

1 Lettuce leaf

2 Tomato slices

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a tablespoon of chopped fresh herbs. Drizzle with a little lemon juice.

  • 2

    Place the chicken on a baking tray and roast for about 20-25 minutes, or until fully cooked through. Once done, let it rest before shredding or chopping.

  • 3

    In a bowl, mix the low-fat Greek yogurt with a pinch of salt, pepper, and remaining herbs. Stir in the chopped celery and finely diced red onion.

  • 4

    Combine the chopped chicken with the yogurt mixture, allowing the flavors to meld together.

  • 5

    Toast the whole wheat bread slices lightly. Assemble the sandwich by layering the lettuce and tomato slices on one slice followed by the chicken and yogurt salad. Top with the second slice of bread.

  • 6

    Serve immediately and enjoy this balanced, protein-packed meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a deliciously light yet satisfying sandwich featuring tender herb-roasted chicken paired with a creamy, tangy Greek yogurt salad. Fresh celery, red onion, and crisp lettuce add a burst of crunch and flavor, all sandwiched between hearty whole wheat bread for a well-balanced meal that's perfect for lunch or dinner.

NUTRITION

405kcal
Protein
51.2g
Fat
6.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Low-Fat Greek Yogurt

1 Celery stalk, chopped

1/4 small Red Onion, diced

1 Lettuce leaf

2 Tomato slices

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a tablespoon of chopped fresh herbs. Drizzle with a little lemon juice.

  • 2

    Place the chicken on a baking tray and roast for about 20-25 minutes, or until fully cooked through. Once done, let it rest before shredding or chopping.

  • 3

    In a bowl, mix the low-fat Greek yogurt with a pinch of salt, pepper, and remaining herbs. Stir in the chopped celery and finely diced red onion.

  • 4

    Combine the chopped chicken with the yogurt mixture, allowing the flavors to meld together.

  • 5

    Toast the whole wheat bread slices lightly. Assemble the sandwich by layering the lettuce and tomato slices on one slice followed by the chicken and yogurt salad. Top with the second slice of bread.

  • 6

    Serve immediately and enjoy this balanced, protein-packed meal.