Name: Garlic-Lemon Pan Seared Chicken with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 2 cups Fresh Spinach; 0.5 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Garlic-Lemon Pan Seared Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Wilted Spinach

Enjoy tender, pan-seared chicken infused with bright notes of garlic and lemon, served atop a bed of freshly wilted spinach. This dish offers a perfect balance of zesty flavor and lean protein, ideal for a light yet satisfying meal any time of day.

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NUTRITION

Protein

56.2g

Fat

14.2g

Carbs

3.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Fresh Spinach

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a skillet, heat the olive oil over medium heat.
3
Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, ensuring it's golden and cooked through.
5
Remove the chicken from the skillet and squeeze the lemon juice over it.
6
In the same skillet, add the fresh spinach and toss until wilted, about 1-2 minutes.
7
Serve the chicken atop a bed of wilted spinach, drizzling any remaining pan juices over the top.