Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, zesty gumbo that brings together succulent shrimp and tender chicken breast simmered with aromatic vegetables and a kick of Cajun spices, served over a bed of light cauliflower rice. This dish is both comforting and energizing, with a perfect balance of spice and savor.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
50.7g
Fat
8.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 cup Chicken Broth

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Cajun Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until onions soften and become translucent.

  • 3

    Stir in the diced tomatoes and chicken broth, then sprinkle in the Cajun seasoning.

  • 4

    Add in the chicken breast pieces and simmer for about 5 minutes until the chicken is nearly cooked through.

  • 5

    Gently incorporate the shrimp and continue to simmer for another 3-4 minutes until they turn pink and are fully cooked.

  • 6

    In a separate pan, warm the cauliflower rice over medium heat for 3-4 minutes, just until tender.

  • 7

    Serve the spicy gumbo over a bed of cauliflower rice and enjoy the bold flavors.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, zesty gumbo that brings together succulent shrimp and tender chicken breast simmered with aromatic vegetables and a kick of Cajun spices, served over a bed of light cauliflower rice. This dish is both comforting and energizing, with a perfect balance of spice and savor.

NUTRITION

335kcal
Protein
50.7g
Fat
8.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 cup Chicken Broth

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until onions soften and become translucent.

  • 3

    Stir in the diced tomatoes and chicken broth, then sprinkle in the Cajun seasoning.

  • 4

    Add in the chicken breast pieces and simmer for about 5 minutes until the chicken is nearly cooked through.

  • 5

    Gently incorporate the shrimp and continue to simmer for another 3-4 minutes until they turn pink and are fully cooked.

  • 6

    In a separate pan, warm the cauliflower rice over medium heat for 3-4 minutes, just until tender.

  • 7

    Serve the spicy gumbo over a bed of cauliflower rice and enjoy the bold flavors.