Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

A delightfully zesty chicken breast that's marinated in fresh lemon juice, garlic, and a blend of aromatic herbs, then baked to perfection. This dish is light, flavorful, and perfect for a balanced meal, offering a tasty alternative that harmonizes vibrant citrus notes with savory herbs.

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NUTRITION

344kcal
Protein
35.9g
Fat
10.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub both sides generously with the herb-lemon mixture.

  • 4

    Let the chicken marinate for at least 10 minutes to absorb the flavors.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the chicken is cooked through.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice and serve.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

A delightfully zesty chicken breast that's marinated in fresh lemon juice, garlic, and a blend of aromatic herbs, then baked to perfection. This dish is light, flavorful, and perfect for a balanced meal, offering a tasty alternative that harmonizes vibrant citrus notes with savory herbs.

NUTRITION

344kcal
Protein
35.9g
Fat
10.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub both sides generously with the herb-lemon mixture.

  • 4

    Let the chicken marinate for at least 10 minutes to absorb the flavors.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the chicken is cooked through.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice and serve.