Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty twist on baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of fresh vegetables. This dish boasts a comforting blend of tomato sauce and melted part-skim mozzarella, delivering a balanced meal that fuels your day with lean protein and vibrant flavors.

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NUTRITION

453kcal
Protein
38.3g
Fat
15g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

0.75 cup cooked Whole Wheat Ziti

0.5 cup Tomato Sauce

0.25 cup shredded Part-Skim Mozzarella

0.5 cup diced Zucchini

0.5 cup Baby Spinach

0.25 cup chopped Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until it is browned and cooked through, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Stir in the diced zucchini, chopped bell pepper, and baby spinach with the turkey; sauté for an additional 2-3 minutes until the vegetables slightly soften.

  • 4

    Add the tomato sauce to the turkey and vegetable mixture, stirring gently to combine. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey, vegetable, and tomato sauce mixture. Mix thoroughly so the pasta is evenly coated.

  • 6

    Transfer the mixture to a small baking dish. Sprinkle the shredded part-skim mozzarella evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your protein-packed baked ziti as a satisfying meal for breakfast, lunch, or dinner.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty twist on baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of fresh vegetables. This dish boasts a comforting blend of tomato sauce and melted part-skim mozzarella, delivering a balanced meal that fuels your day with lean protein and vibrant flavors.

NUTRITION

453kcal
Protein
38.3g
Fat
15g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

0.75 cup cooked Whole Wheat Ziti

0.5 cup Tomato Sauce

0.25 cup shredded Part-Skim Mozzarella

0.5 cup diced Zucchini

0.5 cup Baby Spinach

0.25 cup chopped Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until it is browned and cooked through, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Stir in the diced zucchini, chopped bell pepper, and baby spinach with the turkey; sauté for an additional 2-3 minutes until the vegetables slightly soften.

  • 4

    Add the tomato sauce to the turkey and vegetable mixture, stirring gently to combine. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey, vegetable, and tomato sauce mixture. Mix thoroughly so the pasta is evenly coated.

  • 6

    Transfer the mixture to a small baking dish. Sprinkle the shredded part-skim mozzarella evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your protein-packed baked ziti as a satisfying meal for breakfast, lunch, or dinner.