Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 50 grams Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy this creamy and refreshing dessert that combines the smooth texture of nonfat Greek yogurt with the natural sweetness of fresh berries and a subtle nutty crunch from chia seeds. It's a light, protein-packed pudding that satisfies your sweet cravings while keeping your calories and macros in check.

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NUTRITION

Protein

22.5g

Fat

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

50 grams Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, add 200 grams of nonfat Greek yogurt.
2
Gently fold in 50 grams of mixed berries to combine evenly.
3
Sprinkle 1 tablespoon of chia seeds on top and stir lightly.
4
Refrigerate the mixture for about 10 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
5
Serve chilled and enjoy your silky, protein-packed dessert.