Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Savor a delicate seared salmon paired with vibrant steamed broccoli and a light bed of cauliflower rice. This dish offers a balanced mix of fresh flavors, a gentle sear enhancing the salmon’s natural richness, and a touch of olive oil for a silky finish.

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NUTRITION

268kcal
Protein
19.9g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes. Turn and cook the other side for another 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until warmed through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and enjoy the balance of flavors and textures.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Savor a delicate seared salmon paired with vibrant steamed broccoli and a light bed of cauliflower rice. This dish offers a balanced mix of fresh flavors, a gentle sear enhancing the salmon’s natural richness, and a touch of olive oil for a silky finish.

NUTRITION

268kcal
Protein
19.9g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes. Turn and cook the other side for another 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until warmed through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and enjoy the balance of flavors and textures.