Egg White Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach

A light and energizing breakfast featuring fluffy egg whites harmoniously mixed with vibrant sautéed veggies and fresh spinach, finished with creamy avocado for a balanced burst of flavor and texture.

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NUTRITION

243kcal
Protein
16.8g
Fat
14.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

1/3 cup diced red bell pepper

1/3 cup diced yellow onion

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the raw spinach and cook until it wilts, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are fully set.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Serve immediately and enjoy this nutritious, flavorful breakfast.

Egg White Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach

A light and energizing breakfast featuring fluffy egg whites harmoniously mixed with vibrant sautéed veggies and fresh spinach, finished with creamy avocado for a balanced burst of flavor and texture.

NUTRITION

243kcal
Protein
16.8g
Fat
14.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

1/3 cup diced red bell pepper

1/3 cup diced yellow onion

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the raw spinach and cook until it wilts, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are fully set.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Serve immediately and enjoy this nutritious, flavorful breakfast.