Name: Cottage Cheese Protein Pancakes with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 1 large egg; 1/3 cup rolled oats; 1/2 cup mixed fresh berries; 2 tbsp coconut oil; 1 tsp honey; 1/2 tsp baking powder; 1/2 tsp vanilla extract; Pinch of salt

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Fluffy, protein-packed pancakes that bring together the creaminess of low‐fat cottage cheese with the hearty texture of oats, finished with a bright burst of fresh berries and a hint of natural sweetness.

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NUTRITION

Protein

23.8g

Fat

37g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1/3 cup rolled oats

1/2 cup mixed fresh berries

2 tbsp coconut oil

1 tsp honey

1/2 tsp baking powder

1/2 tsp vanilla extract

Pinch of salt

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PREPARATION

1
In a blender, add the low-fat cottage cheese, egg, rolled oats, baking powder, vanilla extract, and a pinch of salt. Blend until smooth to form a thick batter.
2
Heat a non-stick skillet over medium heat and add 1 tablespoon of coconut oil. Once melted and shimmering, pour portions of the batter to form small pancakes.
3
Cook for about 2 to 3 minutes on one side until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 2 minutes until golden brown.
4
Repeat with the remaining batter, adding a little coconut oil to the skillet as needed.
5
Plate the pancakes and top with fresh mixed berries. Drizzle with honey for a touch of natural sweetness.
6
Serve warm and enjoy a delicious, high-protein breakfast!