Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a balanced dinner of tender seared salmon served atop a bed of fluffy brown rice and a side of creamy spinach. Lightly sautéed with olive oil and seasoned with a hint of garlic, this dish harmonizes nutrient-dense ingredients to create a comforting and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

627kcal
Protein
32.1g
Fat
32.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Salmon Fillet

1 cup Brown Rice (cooked)

1 cup Spinach (cooked)

1 tablespoon Extra Virgin Olive Oil (for salmon)

1 teaspoon Extra Virgin Olive Oil (for spinach)

Seasonings (salt, pepper, garlic powder)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Drizzle 1 tablespoon of extra virgin olive oil into the skillet and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 4

    While the salmon is cooking, prepare the brown rice as per package instructions if not pre-cooked.

  • 5

    In a separate pan over medium heat, add 1 teaspoon of olive oil and sauté the cooked spinach with a dash of salt and garlic powder, letting it warm through and become slightly creamy.

  • 6

    Plate the brown rice as the base, add the creamy spinach on top, and place the seared salmon over the rice.

  • 7

    Finish with a squeeze of fresh lemon juice from the lemon wedge to brighten the dish.

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a balanced dinner of tender seared salmon served atop a bed of fluffy brown rice and a side of creamy spinach. Lightly sautéed with olive oil and seasoned with a hint of garlic, this dish harmonizes nutrient-dense ingredients to create a comforting and satisfying meal.

NUTRITION

627kcal
Protein
32.1g
Fat
32.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Salmon Fillet

1 cup Brown Rice (cooked)

1 cup Spinach (cooked)

1 tablespoon Extra Virgin Olive Oil (for salmon)

1 teaspoon Extra Virgin Olive Oil (for spinach)

Seasonings (salt, pepper, garlic powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Drizzle 1 tablespoon of extra virgin olive oil into the skillet and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 4

    While the salmon is cooking, prepare the brown rice as per package instructions if not pre-cooked.

  • 5

    In a separate pan over medium heat, add 1 teaspoon of olive oil and sauté the cooked spinach with a dash of salt and garlic powder, letting it warm through and become slightly creamy.

  • 6

    Plate the brown rice as the base, add the creamy spinach on top, and place the seared salmon over the rice.

  • 7

    Finish with a squeeze of fresh lemon juice from the lemon wedge to brighten the dish.