Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

Enjoy a delightful blend of creamy nonfat Greek yogurt, sweet mixed berries, and homemade crunchy seed clusters that provide a satisfying crunch and a nutrient boost. The combination of textures and flavors makes this bowl both refreshing and energizing, perfect for kickstarting your day or refueling after a workout.

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NUTRITION

400kcal
Protein
41g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (375g)

1 cup Mixed Berries (150g)

1 tablespoon Pumpkin Seeds (9g)

1 tablespoon Sunflower Seeds (9g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    Place 1.5 cups of nonfat Greek yogurt in a bowl as the base.

  • 2

    Gently stir in 1 cup of mixed berries, ensuring they are evenly distributed.

  • 3

    Sprinkle 1 tablespoon of pumpkin seeds, 1 tablespoon of sunflower seeds, and 1 teaspoon of chia seeds on top of the yogurt and berries.

  • 4

    Mix lightly if desired to combine the seeds with the yogurt, or leave them on top to retain their crunch.

  • 5

    Enjoy immediately for a refreshing, protein-packed meal any time of day.

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

Enjoy a delightful blend of creamy nonfat Greek yogurt, sweet mixed berries, and homemade crunchy seed clusters that provide a satisfying crunch and a nutrient boost. The combination of textures and flavors makes this bowl both refreshing and energizing, perfect for kickstarting your day or refueling after a workout.

NUTRITION

400kcal
Protein
41g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (375g)

1 cup Mixed Berries (150g)

1 tablespoon Pumpkin Seeds (9g)

1 tablespoon Sunflower Seeds (9g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    Place 1.5 cups of nonfat Greek yogurt in a bowl as the base.

  • 2

    Gently stir in 1 cup of mixed berries, ensuring they are evenly distributed.

  • 3

    Sprinkle 1 tablespoon of pumpkin seeds, 1 tablespoon of sunflower seeds, and 1 teaspoon of chia seeds on top of the yogurt and berries.

  • 4

    Mix lightly if desired to combine the seeds with the yogurt, or leave them on top to retain their crunch.

  • 5

    Enjoy immediately for a refreshing, protein-packed meal any time of day.