Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie, featuring savory ground turkey mixed with tender carrots, peas, and onions, all nestled under a creamy cauliflower mash. This dish delivers a light yet satisfying meal that hits just the right balance for your fitness goals.

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NUTRITION

396kcal
Protein
33g
Fat
15g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 cups Cauliflower

1 medium Carrot

1/2 cup Green Peas

1/4 cup Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the diced carrot and peas. Pour in the low-sodium chicken broth and let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    Meanwhile, steam the cauliflower until tender, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable mixture to a small baking dish, spreading it out evenly.

  • 7

    Top the mixture with the mashed cauliflower, smoothing it into an even layer over the filling.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the pie is heated through.

  • 9

    Allow the shepherd's pie to cool slightly before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie, featuring savory ground turkey mixed with tender carrots, peas, and onions, all nestled under a creamy cauliflower mash. This dish delivers a light yet satisfying meal that hits just the right balance for your fitness goals.

NUTRITION

396kcal
Protein
33g
Fat
15g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 cups Cauliflower

1 medium Carrot

1/2 cup Green Peas

1/4 cup Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the diced carrot and peas. Pour in the low-sodium chicken broth and let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    Meanwhile, steam the cauliflower until tender, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable mixture to a small baking dish, spreading it out evenly.

  • 7

    Top the mixture with the mashed cauliflower, smoothing it into an even layer over the filling.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the pie is heated through.

  • 9

    Allow the shepherd's pie to cool slightly before serving.