Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, perfectly complemented by a crisp slice of turkey bacon, a toasted slice of whole wheat bread, and a creamy half avocado garnish. This dish provides a harmonious balance of flavors and textures ideal for a nutritious morning start.

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NUTRITION

356kcal
Protein
28.4g
Fat
18.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon (approx. 14g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach over the egg whites, letting it wilt as the eggs cook.

  • 4

    Fold the omelette gently once the egg whites are mostly set, and remove from heat.

  • 5

    In a separate pan, lightly crisp the turkey bacon until heated through and slightly crispy.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the omelette and top or serve alongside the turkey bacon, toasted bread, and a garnish of half avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, perfectly complemented by a crisp slice of turkey bacon, a toasted slice of whole wheat bread, and a creamy half avocado garnish. This dish provides a harmonious balance of flavors and textures ideal for a nutritious morning start.

NUTRITION

356kcal
Protein
28.4g
Fat
18.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon (approx. 14g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach over the egg whites, letting it wilt as the eggs cook.

  • 4

    Fold the omelette gently once the egg whites are mostly set, and remove from heat.

  • 5

    In a separate pan, lightly crisp the turkey bacon until heated through and slightly crispy.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the omelette and top or serve alongside the turkey bacon, toasted bread, and a garnish of half avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.