Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (approx. 15g); 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1/4 cup Blueberries; 2 teaspoons Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxurious and creamy Greek yogurt pudding that balances natural tanginess with a hint of cocoa and a burst of blueberries. Enhanced with a dash of vanilla whey protein for a satisfying protein boost and topped with crunchy chia seeds and a drizzle of honey, this dessert is both indulgent and nourishing.

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NUTRITION

Protein

35.3g

Fat

5.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1/4 cup Blueberries

2 teaspoons Honey

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PREPARATION

1
In a mixing bowl, combine the Nonfat Greek Yogurt and Vanilla Whey Protein Powder until smooth.
2
Add the Unsweetened Cocoa Powder and mix thoroughly to incorporate a rich chocolate flavor.
3
Gently fold in the Blueberries, ensuring even distribution without breaking them up.
4
Transfer the mixture into a serving bowl or small ramekin and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, sprinkle the Chia Seeds on top and drizzle with Honey for added texture and natural sweetness.
6
Enjoy the silky, protein-packed pudding as a refreshing dessert!