Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, comforting chili bursting with the rich flavors of lean ground beef and hearty black beans, enhanced by vibrant tomatoes and bell peppers. Perfect for a satisfying meal that keeps you full and energized.

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NUTRITION

427kcal
Protein
35.3g
Fat
18.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans

1/2 cup Canned Diced Tomatoes

1/4 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1/2 tablespoon Olive Oil

2 Garlic Cloves (minced)

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook, breaking it apart with a spatula until it is browned and no longer pink.

  • 4

    Stir in the chili powder, cumin, salt, and black pepper. Allow the spices to toast for about 1 minute.

  • 5

    Mix in the canned diced tomatoes and black beans. Stir well to combine the ingredients.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let work for another 10 minutes, allowing all flavors to meld together.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, comforting chili bursting with the rich flavors of lean ground beef and hearty black beans, enhanced by vibrant tomatoes and bell peppers. Perfect for a satisfying meal that keeps you full and energized.

NUTRITION

427kcal
Protein
35.3g
Fat
18.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans

1/2 cup Canned Diced Tomatoes

1/4 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1/2 tablespoon Olive Oil

2 Garlic Cloves (minced)

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook, breaking it apart with a spatula until it is browned and no longer pink.

  • 4

    Stir in the chili powder, cumin, salt, and black pepper. Allow the spices to toast for about 1 minute.

  • 5

    Mix in the canned diced tomatoes and black beans. Stir well to combine the ingredients.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let work for another 10 minutes, allowing all flavors to meld together.

  • 7

    Taste and adjust seasoning if needed before serving.