Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a savory scramble featuring fluffy eggs gently mixed with lean turkey sausage and vibrant sautéed spinach. A light drizzle of olive oil enhances the natural flavors, creating a satisfying and protein-packed breakfast that’s both nourishing and delicious.

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NUTRITION

179kcal
Protein
12.9g
Fat
13.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it if desired.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the olive oil to the skillet and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Allow the eggs to sit for a few seconds, then gently stir and fold them with the sausage and spinach until softly scrambled and just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a savory scramble featuring fluffy eggs gently mixed with lean turkey sausage and vibrant sautéed spinach. A light drizzle of olive oil enhances the natural flavors, creating a satisfying and protein-packed breakfast that’s both nourishing and delicious.

NUTRITION

179kcal
Protein
12.9g
Fat
13.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it if desired.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the olive oil to the skillet and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Allow the eggs to sit for a few seconds, then gently stir and fold them with the sausage and spinach until softly scrambled and just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.