Seared Lean Beef Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Quinoa

Enjoy a balanced, protein-packed dinner featuring a perfectly seared lean beef steak accompanied by garlic-infused green beans and a serving of fluffy quinoa. A harmonious medley of flavors, this dish is both hearty and nutritious.

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NUTRITION

437kcal
Protein
43.4g
Fat
14.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the beef steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preference.

  • 3

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    If quinoa is not pre-cooked, prepare it according to package instructions; if already cooked, gently reheat if desired.

  • 6

    Plate the seared beef steak alongside the garlic green beans and a serving of quinoa, and enjoy your balanced, protein-rich dinner.

Seared Lean Beef Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Quinoa

Enjoy a balanced, protein-packed dinner featuring a perfectly seared lean beef steak accompanied by garlic-infused green beans and a serving of fluffy quinoa. A harmonious medley of flavors, this dish is both hearty and nutritious.

NUTRITION

437kcal
Protein
43.4g
Fat
14.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the beef steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preference.

  • 3

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    If quinoa is not pre-cooked, prepare it according to package instructions; if already cooked, gently reheat if desired.

  • 6

    Plate the seared beef steak alongside the garlic green beans and a serving of quinoa, and enjoy your balanced, protein-rich dinner.