Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light and savory breakfast featuring a fluffy egg white omelette inflected with fresh spinach and melted reduced-fat cheddar, paired with crispy turkey bacon and a side of whole wheat toast. This balanced plate delivers clean protein with a delightful blend of textures and flavors, perfect for a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
33g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

3 teaspoons olive oil (13.5g total)

1 slice whole wheat toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Gently add the spinach on one half of the omelette, letting it wilt as the eggs cook.

  • 4

    Sprinkle the shredded reduced-fat cheddar cheese over the spinach.

  • 5

    Fold the omelette and let it cook for another minute until the cheese slightly melts.

  • 6

    In a separate pan, crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Serve the omelette alongside the turkey bacon and toast, and enjoy your balanced breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light and savory breakfast featuring a fluffy egg white omelette inflected with fresh spinach and melted reduced-fat cheddar, paired with crispy turkey bacon and a side of whole wheat toast. This balanced plate delivers clean protein with a delightful blend of textures and flavors, perfect for a nourishing start to your day.

NUTRITION

387kcal
Protein
33g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

3 teaspoons olive oil (13.5g total)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Gently add the spinach on one half of the omelette, letting it wilt as the eggs cook.

  • 4

    Sprinkle the shredded reduced-fat cheddar cheese over the spinach.

  • 5

    Fold the omelette and let it cook for another minute until the cheese slightly melts.

  • 6

    In a separate pan, crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Serve the omelette alongside the turkey bacon and toast, and enjoy your balanced breakfast.