Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of creaminess from avocado and a drizzle of olive oil. This dish offers a satisfying balance of flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.9g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2.5 oz turkey sausage (70g)

1 cup raw spinach (30g)

1/4 avocado (50g)

2 tsp olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred for easier mixing.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites evenly over the sausage and spinach. Allow them to set slightly before stirring gently.

  • 6

    Cook the scramble, stirring occasionally until the egg whites are fully set and scrambled to your desired consistency.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of creaminess from avocado and a drizzle of olive oil. This dish offers a satisfying balance of flavors to kickstart your day.

NUTRITION

394kcal
Protein
34.9g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2.5 oz turkey sausage (70g)

1 cup raw spinach (30g)

1/4 avocado (50g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred for easier mixing.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites evenly over the sausage and spinach. Allow them to set slightly before stirring gently.

  • 6

    Cook the scramble, stirring occasionally until the egg whites are fully set and scrambled to your desired consistency.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.