Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 scoop Vanilla Whey Protein Powder; 1.5 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered treat of creamy nonfat Greek yogurt blended with a sprinkle of vanilla protein, sweet mixed berries, and a touch of chia seeds and honey for an irresistible crunch and hint of natural sweetness.

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NUTRITION

Protein

37.5g

Fat

6.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Vanilla Whey Protein Powder

1.5 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of vanilla whey protein powder until fully incorporated.
3
Gently fold in 1/2 cup of mixed berries to add a burst of flavor.
4
Sprinkle 1.5 tablespoons of chia seeds on top for texture and added nutrition.
5
Drizzle 1 teaspoon of honey over the parfait for a touch of natural sweetness.
6
Mix lightly if desired, or layer the ingredients in a serving glass for a parfait presentation.
7
Enjoy immediately for the best texture, or refrigerate for up to 1 hour before serving.