Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a balance of lean protein and wholesome grains, creating a satisfying and nutritious dinner experience.

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NUTRITION

495kcal
Protein
41.5g
Fat
22.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a balance of lean protein and wholesome grains, creating a satisfying and nutritious dinner experience.

NUTRITION

495kcal
Protein
41.5g
Fat
22.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.