Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with tender shredded chicken and lightly seasoned with fresh herbs and shredded cabbage. The whole wheat dough brings a mild nutty flavor, perfectly complemented by aromatic parsley and chives, making it a satisfying meal that's both flavorful and nutritionally balanced.

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NUTRITION

364kcal
Protein
42.1g
Fat
5.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

40 g Whole Wheat Flour

1/2 cup Shredded Cabbage

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

1/4 cup Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Shred the chicken breast after cooking it (either poached or baked) until tender.

  • 2

    In a bowl, combine the whole wheat flour with water, a pinch of salt, and a little extra water if needed to form a smooth, pliable dough.

  • 3

    Chop the fresh parsley and chives finely, and mix them with the shredded cabbage.

  • 4

    Fold the shredded chicken into the herb and cabbage mixture, and season with salt and pepper.

  • 5

    Divide the dough into small balls (about 4-6 depending on desired dumpling size) and roll each into a thin round wrapper.

  • 6

    Place a spoonful of the chicken and herb mixture in the center of each wrapper, then fold and pleat to seal the dumpling edges.

  • 7

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes until the dough is cooked through and the filling is heated.

  • 8

    Serve warm, optionally with a light dipping sauce or a squeeze of lemon.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with tender shredded chicken and lightly seasoned with fresh herbs and shredded cabbage. The whole wheat dough brings a mild nutty flavor, perfectly complemented by aromatic parsley and chives, making it a satisfying meal that's both flavorful and nutritionally balanced.

NUTRITION

364kcal
Protein
42.1g
Fat
5.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

40 g Whole Wheat Flour

1/2 cup Shredded Cabbage

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

1/4 cup Water

Salt & Pepper to taste

PREPARATION

  • 1

    Shred the chicken breast after cooking it (either poached or baked) until tender.

  • 2

    In a bowl, combine the whole wheat flour with water, a pinch of salt, and a little extra water if needed to form a smooth, pliable dough.

  • 3

    Chop the fresh parsley and chives finely, and mix them with the shredded cabbage.

  • 4

    Fold the shredded chicken into the herb and cabbage mixture, and season with salt and pepper.

  • 5

    Divide the dough into small balls (about 4-6 depending on desired dumpling size) and roll each into a thin round wrapper.

  • 6

    Place a spoonful of the chicken and herb mixture in the center of each wrapper, then fold and pleat to seal the dumpling edges.

  • 7

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes until the dough is cooked through and the filling is heated.

  • 8

    Serve warm, optionally with a light dipping sauce or a squeeze of lemon.