Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈155 g); 1 turkey sausage link (≈60 g); 1 cup raw spinach (≈30 g); 1 teaspoon extra virgin olive oil (≈4.5 g); 1 slice whole wheat bread (≈28 g); 1/2 medium avocado (≈68 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach. Finished with a drizzle of olive oil, a slice of toasted whole wheat bread, and creamy avocado slices, this meal is a balanced way to start your day with a perfect blend of flavors and textures.

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NUTRITION

Protein

36.4g

Fat

21.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155 g)

1 turkey sausage link (≈60 g)

1 cup raw spinach (≈30 g)

1 teaspoon extra virgin olive oil (≈4.5 g)

1 slice whole wheat bread (≈28 g)

1/2 medium avocado (≈68 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the sliced turkey sausage to the skillet and gently stir to combine with the egg whites.
4
Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.
5
While the scramble finishes cooking, toast the slice of whole wheat bread.
6
Plate the scramble alongside the toasted bread and top with sliced avocado.
7
Serve immediately and enjoy your nutrient-packed breakfast.