Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A vibrant wrap filled with crisp Mediterranean veggies, lean grilled chicken, creamy hummus, and a sprinkle of tangy feta, all enveloped in a whole wheat tortilla. This balanced meal celebrates texture and flavor in every bite, perfect for a quick and nutritious meal any time of day.

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NUTRITION

412kcal
Protein
36.7g
Fat
16.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

3 oz grilled chicken breast (85g)

1/4 cup sliced cucumber (25g)

1/4 cup diced tomato (40g)

2 tbsp sliced red onion (15g)

1/2 cup shredded lettuce (15g)

1 oz crumbled feta cheese (28g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the grilled chicken breast over the hummus, followed by the sliced cucumber, diced tomato, red onion, and shredded lettuce.

  • 4

    Sprinkle the crumbled feta cheese on top for added creaminess and tang.

  • 5

    Fold in the sides of the tortilla and roll it tightly to secure all the fillings.

  • 6

    Cut the wrap in half diagonally and serve immediately, or wrap in foil for a convenient on-the-go meal.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A vibrant wrap filled with crisp Mediterranean veggies, lean grilled chicken, creamy hummus, and a sprinkle of tangy feta, all enveloped in a whole wheat tortilla. This balanced meal celebrates texture and flavor in every bite, perfect for a quick and nutritious meal any time of day.

NUTRITION

412kcal
Protein
36.7g
Fat
16.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

3 oz grilled chicken breast (85g)

1/4 cup sliced cucumber (25g)

1/4 cup diced tomato (40g)

2 tbsp sliced red onion (15g)

1/2 cup shredded lettuce (15g)

1 oz crumbled feta cheese (28g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the grilled chicken breast over the hummus, followed by the sliced cucumber, diced tomato, red onion, and shredded lettuce.

  • 4

    Sprinkle the crumbled feta cheese on top for added creaminess and tang.

  • 5

    Fold in the sides of the tortilla and roll it tightly to secure all the fillings.

  • 6

    Cut the wrap in half diagonally and serve immediately, or wrap in foil for a convenient on-the-go meal.