Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 cups Cannellini Beans (drained); 4 cups chopped Tuscan Kale; 8 oz Smoked Turkey Sausage, diced; 2 medium Carrots, diced; 1 medium Onion, diced; 4 cloves Garlic, minced; 1 can (14.5 oz) Diced Tomatoes; 4 cups low-sodium Vegetable Broth; 2 tbsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty, comforting bowl of Tuscan-Style Kale and White Bean Soup that perfectly balances the robust flavors of garlic, diced tomatoes, and tender turkey sausage with nutrient-packed kale and creamy white beans. A warming dish with an earthy aroma and vibrant colors, it's an ideal meal for any time of day.

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NUTRITION

Protein

51.9g

Fat

38g

Carbs

129g

SERVINGS

1 serving

INGREDIENTS

6 cups Cannellini Beans (drained)

4 cups chopped Tuscan Kale

8 oz Smoked Turkey Sausage, diced

2 medium Carrots, diced

1 medium Onion, diced

4 cloves Garlic, minced

1 can (14.5 oz) Diced Tomatoes

4 cups low-sodium Vegetable Broth

2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and carrots; sauté until softened, about 5 minutes.
3
Stir in the minced garlic and diced turkey sausage. Cook for an additional 2-3 minutes until the sausage begins to brown.
4
Pour in the vegetable broth and diced tomatoes, stirring to combine.
5
Add the cannellini beans and bring to a gentle simmer.
6
Mix in the chopped kale and let the soup simmer for 10-15 minutes until the kale is tender.
7
Season with salt and pepper to taste. If desired, add a pinch of red pepper flakes for a slight kick.
8
Serve hot, enjoying the rich flavors and hearty texture of this Tuscan-style soup.