Name: Hearty Black Bean Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef (90% lean); 1/2 cup Canned Black Beans (rinsed); 1/2 cup Diced Tomatoes (canned); 1/2 cup Bell Pepper, diced; 1 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A robust and savory chili bursting with tender lean beef, hearty black beans, and a medley of colorful vegetables, simmered together with aromatic spices for a warming, satisfying meal.

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NUTRITION

Protein

33.5g

Fat

13.9g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans (rinsed)

1/2 cup Diced Tomatoes (canned)

1/2 cup Bell Pepper, diced

1 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion and minced garlic; sauté until translucent and fragrant, about 3-4 minutes.
3
Add the lean ground beef to the pan, breaking it apart as it cooks. Sauté until the beef is browned.
4
Sprinkle in chili powder, cumin, salt, and pepper. Stir well to evenly distribute the spices.
5
Mix in the black beans, diced tomatoes (with their juice), and diced bell pepper.
6
Reduce the heat to low and allow the chili to simmer for 10-15 minutes, stirring occasionally to meld the flavors.
7
Taste and adjust seasonings if necessary before serving.