Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon, accompanied by tender roasted asparagus and savory cauliflower rice. This dish offers a delightful balance of protein, low carbs, and fresh, vibrant flavors, making it a clean and satisfying meal.

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NUTRITION

366kcal
Protein
35.1g
Fat
20.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, preheat your oven to 400°F and toss the asparagus with a pinch of salt, pepper, and a few drops of olive oil if desired. Roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Prepare the cauliflower rice by warming it in a small pan or microwave for 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a serving of cauliflower rice and roasted asparagus alongside the seared salmon, and finish with a squeeze of lemon over the top for brightness.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon, accompanied by tender roasted asparagus and savory cauliflower rice. This dish offers a delightful balance of protein, low carbs, and fresh, vibrant flavors, making it a clean and satisfying meal.

NUTRITION

366kcal
Protein
35.1g
Fat
20.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, preheat your oven to 400°F and toss the asparagus with a pinch of salt, pepper, and a few drops of olive oil if desired. Roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Prepare the cauliflower rice by warming it in a small pan or microwave for 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a serving of cauliflower rice and roasted asparagus alongside the seared salmon, and finish with a squeeze of lemon over the top for brightness.