Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with this light, fluffy egg white scramble bursting with fresh spinach, diced tomato, mushrooms, and red bell pepper. The addition of a dollop of low-fat cottage cheese and slices of creamy avocado make each bite delightful, all finished with a drizzle of olive oil for a smooth, rich texture.

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NUTRITION

392kcal
Protein
35.1g
Fat
20.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach

1/2 cup Diced Tomato

1/4 medium Avocado (~50g)

2.5 teaspoons Olive Oil

1/2 cup Mushrooms

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mushrooms and red bell pepper to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Cook until the egg whites just set.

  • 5

    Fold in the low-fat cottage cheese, mixing until evenly warmed through.

  • 6

    Slide the scramble onto a plate and top with avocado slices or gently mash the avocado into the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with this light, fluffy egg white scramble bursting with fresh spinach, diced tomato, mushrooms, and red bell pepper. The addition of a dollop of low-fat cottage cheese and slices of creamy avocado make each bite delightful, all finished with a drizzle of olive oil for a smooth, rich texture.

NUTRITION

392kcal
Protein
35.1g
Fat
20.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach

1/2 cup Diced Tomato

1/4 medium Avocado (~50g)

2.5 teaspoons Olive Oil

1/2 cup Mushrooms

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mushrooms and red bell pepper to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Cook until the egg whites just set.

  • 5

    Fold in the low-fat cottage cheese, mixing until evenly warmed through.

  • 6

    Slide the scramble onto a plate and top with avocado slices or gently mash the avocado into the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.