Crispy Baked Cod with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potatoes

Enjoy this light yet flavorful dinner featuring flaky baked cod with a perfectly crispy coating accompanied by tender roasted sweet potatoes, all brought together with a hint of citrus and warm seasoning. It's a balanced meal that satisfies your taste buds and meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
43.1g
Fat
22.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1.5 tablespoons Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 teaspoon Lemon Zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. In a mixing bowl, toss the sweet potato cubes with olive oil, salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, stirring halfway, until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, pat the cod fillet dry with a paper towel. Season both sides with garlic powder, salt, pepper, and lemon zest.

  • 5

    Place the seasoned cod on a lightly greased baking dish or a lined baking sheet. Bake in the oven (you can put it in during the last 12-15 minutes of the sweet potato roasting) until the fish is opaque and flakes easily with a fork.

  • 6

    Remove both the cod and roasted sweet potatoes from the oven. Plate the cod alongside a generous portion of the roasted sweet potatoes, and serve immediately.

Crispy Baked Cod with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potatoes

Enjoy this light yet flavorful dinner featuring flaky baked cod with a perfectly crispy coating accompanied by tender roasted sweet potatoes, all brought together with a hint of citrus and warm seasoning. It's a balanced meal that satisfies your taste buds and meets your nutritional goals.

NUTRITION

490kcal
Protein
43.1g
Fat
22.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1.5 tablespoons Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. In a mixing bowl, toss the sweet potato cubes with olive oil, salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, stirring halfway, until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, pat the cod fillet dry with a paper towel. Season both sides with garlic powder, salt, pepper, and lemon zest.

  • 5

    Place the seasoned cod on a lightly greased baking dish or a lined baking sheet. Bake in the oven (you can put it in during the last 12-15 minutes of the sweet potato roasting) until the fish is opaque and flakes easily with a fork.

  • 6

    Remove both the cod and roasted sweet potatoes from the oven. Plate the cod alongside a generous portion of the roasted sweet potatoes, and serve immediately.