Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are light yet satisfying. Tender lean chicken is combined with fresh herbs and aromatic spices, neatly wrapped in whole wheat dumpling skins and steamed to perfection. The result is a flavorful, low-calorie dish with a delightful balance of protein and delicate herbal notes.

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NUTRITION

338kcal
Protein
39.9g
Fat
6.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup chopped Fresh Parsley

2 tbsp chopped Green Onions

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and combine with the chopped parsley, green onions, minced garlic, and minced ginger in a bowl.

  • 2

    Add low-sodium soy sauce, sesame oil, salt, and pepper to the mixture. Mix thoroughly to incorporate all flavors.

  • 3

    Lay out the whole wheat dumpling wrappers on a clean surface. Spoon a modest amount of the chicken and herb filling onto the center of each wrapper.

  • 4

    Fold the dumpling wrappers over the filling to form half-moon shapes and press the edges firmly to seal, ensuring no filling escapes during cooking.

  • 5

    Prepare a steamer with water and bring to a gentle boil. Place the dumplings in the steamer basket, ensuring they are not touching each other.

  • 6

    Steam the dumplings for 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove from the steamer, allow to cool slightly, and serve warm. Optionally, enjoy with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are light yet satisfying. Tender lean chicken is combined with fresh herbs and aromatic spices, neatly wrapped in whole wheat dumpling skins and steamed to perfection. The result is a flavorful, low-calorie dish with a delightful balance of protein and delicate herbal notes.

NUTRITION

338kcal
Protein
39.9g
Fat
6.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup chopped Fresh Parsley

2 tbsp chopped Green Onions

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and combine with the chopped parsley, green onions, minced garlic, and minced ginger in a bowl.

  • 2

    Add low-sodium soy sauce, sesame oil, salt, and pepper to the mixture. Mix thoroughly to incorporate all flavors.

  • 3

    Lay out the whole wheat dumpling wrappers on a clean surface. Spoon a modest amount of the chicken and herb filling onto the center of each wrapper.

  • 4

    Fold the dumpling wrappers over the filling to form half-moon shapes and press the edges firmly to seal, ensuring no filling escapes during cooking.

  • 5

    Prepare a steamer with water and bring to a gentle boil. Place the dumplings in the steamer basket, ensuring they are not touching each other.

  • 6

    Steam the dumplings for 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove from the steamer, allow to cool slightly, and serve warm. Optionally, enjoy with a light dipping sauce of your choice.