Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a savory and satisfying dish featuring maple-glazed tempeh paired with crisp, colorful vegetables and protein-packed edamame. The tempeh is lightly crisped to perfection with a hint of maple sweetness and nutty sesame, making it an ideal meal for clean eating that fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
39.5g
Fat
26.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

50 grams Shelled Edamame

100 grams Mixed Bell Pepper and Broccoli

1 tablespoon Maple Syrup

1 teaspoon Sesame Oil

0.5 teaspoon Cornstarch

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then cut it into bite-sized cubes or strips.

  • 2

    In a bowl, whisk together the maple syrup, sesame oil, and a pinch of salt. Add the tempeh and toss to coat evenly. Let it marinate for at least 10 minutes.

  • 3

    Sprinkle the cornstarch over the marinated tempeh and toss to lightly coat for extra crispiness.

  • 4

    Preheat a nonstick skillet over medium-high heat. Add the tempeh and pan-fry until each side becomes golden and crispy, about 4-5 minutes per side.

  • 5

    In a separate pan, quickly stir-fry the mixed bell pepper and broccoli over medium heat until they start to crisp but still retain their vibrant color, around 3-4 minutes.

  • 6

    Add the shelled edamame to the vegetables for the last minute of cooking to warm through without losing their texture.

  • 7

    Plate the crispy glazed tempeh alongside the stir-fried vegetables, and finish with a light sprinkle of sesame seeds on top for added crunch and flavor.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a savory and satisfying dish featuring maple-glazed tempeh paired with crisp, colorful vegetables and protein-packed edamame. The tempeh is lightly crisped to perfection with a hint of maple sweetness and nutty sesame, making it an ideal meal for clean eating that fuels your body.

NUTRITION

502kcal
Protein
39.5g
Fat
26.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

50 grams Shelled Edamame

100 grams Mixed Bell Pepper and Broccoli

1 tablespoon Maple Syrup

1 teaspoon Sesame Oil

0.5 teaspoon Cornstarch

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then cut it into bite-sized cubes or strips.

  • 2

    In a bowl, whisk together the maple syrup, sesame oil, and a pinch of salt. Add the tempeh and toss to coat evenly. Let it marinate for at least 10 minutes.

  • 3

    Sprinkle the cornstarch over the marinated tempeh and toss to lightly coat for extra crispiness.

  • 4

    Preheat a nonstick skillet over medium-high heat. Add the tempeh and pan-fry until each side becomes golden and crispy, about 4-5 minutes per side.

  • 5

    In a separate pan, quickly stir-fry the mixed bell pepper and broccoli over medium heat until they start to crisp but still retain their vibrant color, around 3-4 minutes.

  • 6

    Add the shelled edamame to the vegetables for the last minute of cooking to warm through without losing their texture.

  • 7

    Plate the crispy glazed tempeh alongside the stir-fried vegetables, and finish with a light sprinkle of sesame seeds on top for added crunch and flavor.