Name: Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tsp Olive Oil; 2 tbsp Fresh Parsley (chopped); 2 tbsp Fresh Dill (chopped); 1 tbsp Lemon Juice; 1 tbsp Butter; 1 Garlic clove (minced); Pinch of Salt; Pinch of Black Pepper

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant, flavorful salmon dish featuring a tender, seared fillet adorned with a medley of fresh herbs and capped with a zesty lemon butter sauce. This elegant yet simple meal offers a satisfying blend of textures and aromas perfect for a wholesome dinner.

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NUTRITION

Protein

31.6g

Fat

29.6g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1 tbsp Lemon Juice

1 tbsp Butter

1 Garlic clove (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season lightly with a pinch of salt and pepper.
2
In a small bowl, combine the chopped parsley and dill. Rub the herbs evenly over the salmon, pressing gently so they adhere.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and add the minced garlic. Sauté for an additional 3-4 minutes until the salmon is cooked to your desired doneness.
5
In a separate small pan, melt the butter over low heat and stir in the lemon juice. Allow the flavors to meld for 1-2 minutes to create the lemon butter sauce.
6
Plate the salmon and drizzle the warm lemon butter sauce over the top. Serve immediately and enjoy.