Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Enjoy perfectly seared chicken thighs paired with crisp garlic green beans and a silky cauliflower mash, all enhanced with a touch of olive oil and butter. This dish offers a satisfying mix of textures and flavors, delivering a healthy balance of protein, crisp vegetables, and a creamy, comforting side.

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NUTRITION

402kcal
Protein
50.2g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 ounces boneless, skinless Chicken Thighs

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower, chopped

1 teaspoon Butter

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear for 5-6 minutes per side until golden and cooked through. Remove from skillet and let them rest.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well, then transfer to a bowl.

  • 5

    Mash the cauliflower with 1 teaspoon of butter and the remaining 1 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the mashed cauliflower alongside the garlic green beans and top with the seared chicken thighs. Serve warm and enjoy!

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Enjoy perfectly seared chicken thighs paired with crisp garlic green beans and a silky cauliflower mash, all enhanced with a touch of olive oil and butter. This dish offers a satisfying mix of textures and flavors, delivering a healthy balance of protein, crisp vegetables, and a creamy, comforting side.

NUTRITION

402kcal
Protein
50.2g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 ounces boneless, skinless Chicken Thighs

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower, chopped

1 teaspoon Butter

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear for 5-6 minutes per side until golden and cooked through. Remove from skillet and let them rest.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well, then transfer to a bowl.

  • 5

    Mash the cauliflower with 1 teaspoon of butter and the remaining 1 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the mashed cauliflower alongside the garlic green beans and top with the seared chicken thighs. Serve warm and enjoy!