Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a protein-packed and flavorful morning scramble featuring fluffy egg whites and tender shredded chicken, combined with fresh spinach and juicy diced tomatoes. Lightly sautéed in olive oil, this dish is both satisfying and energizing, perfect for a healthy start to your day.

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NUTRITION

338kcal
Protein
38.5g
Fat
19.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.75 oz shredded chicken breast

1 cup raw spinach

1/2 cup diced tomatoes

4 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the shredded chicken breast to the skillet and lightly sauté until warmed through.

  • 3

    Toss in the raw spinach and diced tomatoes, stirring gently until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the 6 egg whites, stirring continuously to create soft curds.

  • 5

    Season with salt and pepper to taste, ensuring even distribution of flavors.

  • 6

    Cook until the egg whites are set but still moist, then remove from heat and serve immediately.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a protein-packed and flavorful morning scramble featuring fluffy egg whites and tender shredded chicken, combined with fresh spinach and juicy diced tomatoes. Lightly sautéed in olive oil, this dish is both satisfying and energizing, perfect for a healthy start to your day.

NUTRITION

338kcal
Protein
38.5g
Fat
19.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.75 oz shredded chicken breast

1 cup raw spinach

1/2 cup diced tomatoes

4 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the shredded chicken breast to the skillet and lightly sauté until warmed through.

  • 3

    Toss in the raw spinach and diced tomatoes, stirring gently until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the 6 egg whites, stirring continuously to create soft curds.

  • 5

    Season with salt and pepper to taste, ensuring even distribution of flavors.

  • 6

    Cook until the egg whites are set but still moist, then remove from heat and serve immediately.