Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a golden crust, paired with tender roasted sweet potato and fresh asparagus. This dish brings together juicy, flaky fish with the natural sweetness of the potato and the crisp, earthy flavor of asparagus for a nutritious and satisfying meal.

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NUTRITION

489kcal
Protein
39g
Fat
22.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cut the sweet potato into 1/2-inch rounds. Toss them lightly with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato rounds in the oven for 20-25 minutes, until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, prepare the asparagus by trimming the ends and tossing with a little olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 6

    Optionally, you can add the asparagus to the skillet during the last 3-4 minutes of roasting or searing for added flavor and warmth.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a golden crust, paired with tender roasted sweet potato and fresh asparagus. This dish brings together juicy, flaky fish with the natural sweetness of the potato and the crisp, earthy flavor of asparagus for a nutritious and satisfying meal.

NUTRITION

489kcal
Protein
39g
Fat
22.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cut the sweet potato into 1/2-inch rounds. Toss them lightly with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato rounds in the oven for 20-25 minutes, until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, prepare the asparagus by trimming the ends and tossing with a little olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 6

    Optionally, you can add the asparagus to the skillet during the last 3-4 minutes of roasting or searing for added flavor and warmth.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy.