Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 10 Raw Almonds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and layered dessert that balances creamy nonfat Greek yogurt with a boost of vanilla whey protein, vibrant mixed berries, and a crunchy mix of chia seeds and raw almonds, all lightly sweetened with a drizzle of honey. This parfait is not only pleasing to the palate but also packs a protein punch to support your nutritional goals.

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NUTRITION

Protein

38.1g

Fat

10.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

10 Raw Almonds (12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.5 scoop of vanilla whey protein isolate until fully combined and smooth.
2
Gently fold in the mixed berries, reserving a few berries for garnish if desired.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Sprinkle the chia seeds and raw almonds over the top, adding a crunchy texture.
5
Drizzle the honey evenly over the parfait for a touch of natural sweetness.
6
Garnish with a few extra berries and serve immediately, or refrigerate for a chilled dessert experience.