Name: Egg White Spinach Omelette with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~150g); 1 cup raw spinach (~30g); 1 cup cooked quinoa (~185g); 1 tsp olive oil (~4.5g); 1 half avocado (~68g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Quinoa

Start your day with a light yet satisfying meal that combines protein-packed egg whites with fresh spinach, nutty quinoa, and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning workout and keeping you energized all day.

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NUTRITION

Protein

28.4g

Fat

19.4g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup raw spinach (~30g)

1 cup cooked quinoa (~185g)

1 tsp olive oil (~4.5g)

1 half avocado (~68g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Whisk the egg whites in a bowl until slightly frothy.
3
Add the raw spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour in the egg whites and gently stir to mix with the spinach, letting the eggs set evenly.
5
Once the egg whites are mostly set, carefully fold the omelette and slide it onto a plate.
6
Heat the cooked quinoa briefly if needed and serve on the side of the omelette.
7
Top the omelette with slices of avocado for creaminess, and enjoy your balanced breakfast.