Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken Breast (≈106 g); 1 cup cooked Brown Rice (≈195 g); 1 cup steamed Broccoli (≈156 g); 1 teaspoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy brown rice and tender steamed broccoli. This simple yet satisfying meal highlights the natural taste of lean protein, whole grains, and fresh greens for a wholesome dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

9.6g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106 g)

1 cup cooked Brown Rice (≈195 g)

1 cup steamed Broccoli (≈156 g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare brown rice according to package instructions.
5
Steam the broccoli until just tender, about 5-6 minutes.
6
Plate the grilled chicken alongside a serving of brown rice and steamed broccoli, and enjoy your balanced, nutritious lunch.