Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; ½ scoop Vanilla Whey Protein Powder (~15g); ½ cup Mixed Berries (75g); 1 tbsp Chia Seeds (15g); ¼ cup Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Savor this light yet protein-packed dessert featuring creamy nonfat Greek yogurt layered with a hint of vanilla whey protein, sweet mixed berries, crunchy granola, and nutrient-rich chia seeds. The parfait offers a delightful mix of textures and flavors while keeping your protein and calorie goals on track.

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NUTRITION

Protein

32.5g

Fat

9.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

½ scoop Vanilla Whey Protein Powder (~15g)

½ cup Mixed Berries (75g)

1 tbsp Chia Seeds (15g)

¼ cup Granola (30g)

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PREPARATION

1
In a bowl, mix the Greek yogurt with the ½ scoop of vanilla whey protein powder until smooth and well incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt, followed by a sprinkle of chia seeds.
4
Pour the remaining yogurt mixture on top and finish with a topping of granola for a satisfying crunch.
5
Enjoy immediately to preserve the texture of the granola, or chill for a refreshing treat.