Seared Salmon Fillet with Farro and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Farro and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Farro and Sautéed Kale

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with nutty farro and tender, garlicky sautéed kale. The dish marries rich protein with wholesome grains and vibrant greens, creating a colorful, satisfying meal that's both nutritious and delectable.

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NUTRITION

461kcal
Protein
37.5g
Fat
17.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Farro

1 cup raw Kale

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes for medium doneness, or adjust timing based on your preference. Remove the salmon and set aside.

  • 4

    In a small pot, prepare the farro according to package instructions until tender, then drain and keep warm.

  • 5

    In another skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the kale to the skillet and toss, cooking until just wilted (about 2-3 minutes). Season lightly with salt and pepper.

  • 7

    Plate the dish by placing the warm farro as a base, topping with the sautéed kale, and finishing with the seared salmon fillet. Squeeze a lemon wedge over the top just before serving for a bright, fresh flavor.

Seared Salmon Fillet with Farro and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Farro and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Farro and Sautéed Kale

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with nutty farro and tender, garlicky sautéed kale. The dish marries rich protein with wholesome grains and vibrant greens, creating a colorful, satisfying meal that's both nutritious and delectable.

NUTRITION

461kcal
Protein
37.5g
Fat
17.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Farro

1 cup raw Kale

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes for medium doneness, or adjust timing based on your preference. Remove the salmon and set aside.

  • 4

    In a small pot, prepare the farro according to package instructions until tender, then drain and keep warm.

  • 5

    In another skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the kale to the skillet and toss, cooking until just wilted (about 2-3 minutes). Season lightly with salt and pepper.

  • 7

    Plate the dish by placing the warm farro as a base, topping with the sautéed kale, and finishing with the seared salmon fillet. Squeeze a lemon wedge over the top just before serving for a bright, fresh flavor.