Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Wake up to a light and protein-packed scramble featuring fluffy egg whites, vibrant spinach, and creamy feta, all perfectly complemented by a crispy slice of whole-grain toast lightly toasted with a hint of butter. This nourishing breakfast is designed to fuel your morning with balanced macros and satisfying flavors.

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NUTRITION

323kcal
Protein
27g
Fat
15.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Sprinkle in the crumbled feta cheese and mix gently to combine.

  • 5

    In a separate pan, lightly toast the whole grain bread with the butter until it is crisp and golden.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Wake up to a light and protein-packed scramble featuring fluffy egg whites, vibrant spinach, and creamy feta, all perfectly complemented by a crispy slice of whole-grain toast lightly toasted with a hint of butter. This nourishing breakfast is designed to fuel your morning with balanced macros and satisfying flavors.

NUTRITION

323kcal
Protein
27g
Fat
15.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Sprinkle in the crumbled feta cheese and mix gently to combine.

  • 5

    In a separate pan, lightly toast the whole grain bread with the butter until it is crisp and golden.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.