Seared Salmon Fillet with Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Quinoa

Enjoy a vibrant and colorful plate of seared salmon paired with tender asparagus and fluffy quinoa. This dish features a perfectly seared salmon fillet enhanced with a touch of olive oil, serving as an ideal lean protein source balanced with nutrient-rich vegetables and whole grains. A simple squeeze of lemon at the end accentuates the natural flavors while keeping the dish light and satisfying.

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NUTRITION

409kcal
Protein
35.3g
Fat
23.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Asparagus

1/4 cup cooked Quinoa

1 tsp Olive Oil

A squeeze of Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam or lightly sauté the chopped asparagus for about 2-3 minutes until tender yet crisp.

  • 6

    Warm the cooked quinoa, ensuring it is evenly heated.

  • 7

    Plate the quinoa as a bed, arrange the asparagus alongside, then top with the seared salmon.

  • 8

    Finish with a fresh squeeze of lemon over the salmon for an extra burst of flavor.

Seared Salmon Fillet with Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Quinoa

Enjoy a vibrant and colorful plate of seared salmon paired with tender asparagus and fluffy quinoa. This dish features a perfectly seared salmon fillet enhanced with a touch of olive oil, serving as an ideal lean protein source balanced with nutrient-rich vegetables and whole grains. A simple squeeze of lemon at the end accentuates the natural flavors while keeping the dish light and satisfying.

NUTRITION

409kcal
Protein
35.3g
Fat
23.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Asparagus

1/4 cup cooked Quinoa

1 tsp Olive Oil

A squeeze of Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam or lightly sauté the chopped asparagus for about 2-3 minutes until tender yet crisp.

  • 6

    Warm the cooked quinoa, ensuring it is evenly heated.

  • 7

    Plate the quinoa as a bed, arrange the asparagus alongside, then top with the seared salmon.

  • 8

    Finish with a fresh squeeze of lemon over the salmon for an extra burst of flavor.