Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna (170g); 1/2 medium Mango (100g); 1/4 cup cooked Brown Rice (50g); 1/4 cup diced Cucumber (30g); 1/4 avocado (50g); 1/2 tbsp Low Sodium Soy Sauce (15g); 1/2 tsp Sesame Oil (2.5g); 1 tsp Sesame Seeds (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing Poke Bowl with fresh Ahi tuna, sweet mango, crisp cucumber, and creamy avocado, all atop a light base of brown rice. Each bite bursts with flavor and a harmony of textures, making it a satisfying meal for any time of day.

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NUTRITION

Protein

46.8g

Fat

14.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna (170g)

1/2 medium Mango (100g)

1/4 cup cooked Brown Rice (50g)

1/4 cup diced Cucumber (30g)

1/4 avocado (50g)

1/2 tbsp Low Sodium Soy Sauce (15g)

1/2 tsp Sesame Oil (2.5g)

1 tsp Sesame Seeds (3g)

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PREPARATION

1
Dice the Ahi tuna into bite-sized cubes and place them in a mixing bowl.
2
Add diced mango, cucumber, and avocado to the bowl.
3
In a small bowl, whisk together low sodium soy sauce and sesame oil. Drizzle the mixture over the diced ingredients.
4
Gently toss to combine, ensuring all pieces are lightly coated in the dressing.
5
Place the cooked brown rice in the base of a serving bowl.
6
Top the rice with the marinated tuna and fruit mixture.
7
Sprinkle sesame seeds over the bowl for a finishing touch, then serve immediately.