NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

2 Egg Whites

1 medium Zucchini

1/8 cup Rolled Oats

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  In a bowl, combine the lean ground turkey, egg whites, rolled oats, minced garlic, chopped fresh parsley, and salt & pepper.

• 3

  Mix the ingredients until just combined; avoid overmixing to keep the meatballs tender.

• 4

  Form the mixture into small meatballs, about the size of a golf ball.

• 5

  Heat olive oil in an oven-safe skillet over medium heat. Brown the meatballs on all sides for about 5 minutes.

• 6

  Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are cooked through.

• 7

  While the meatballs are baking, spiralize the zucchini into noodles using a spiralizer, or slice into thin strips.

• 8

  Lightly sauté the zucchini noodles in a separate pan over medium heat for 2-3 minutes until just tender. Season lightly with salt and pepper.

• 9

  Serve the turkey meatballs over the zucchini noodles, garnished with additional parsley if desired.