Name: Creamy Lemon Garlic Chicken Pasta with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1 tsp Olive Oil; 2 Garlic Cloves; 2 tbsp Lemon Juice; 1/4 cup Unsweetened Almond Milk; 1 tbsp Plain Non-Fat Greek Yogurt; 2 tbsp Fresh Basil; 2 tbsp Fresh Parsley

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

A vibrant dish featuring tender chicken breast tossed with whole wheat pasta in a creamy lemon garlic sauce accented with fresh basil and parsley. This meal balances zesty citrus with a mild creaminess, perfect for a satisfying lunch or dinner.

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NUTRITION

Protein

35.1g

Fat

9.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

1/4 cup Unsweetened Almond Milk

1 tbsp Plain Non-Fat Greek Yogurt

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

1
Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat until shimmering.
2
Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through. Remove from pan and slice into strips.
3
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
4
Pour in the almond milk, lemon juice, and Greek yogurt. Stir continuously to create a smooth, creamy sauce.
5
Add the cooked whole wheat pasta to the skillet and toss to coat in the sauce.
6
Return the chicken strips to the pan, gently mixing with the pasta. Allow everything to heat together for 1-2 minutes.
7
Finish with freshly chopped basil and parsley. Serve warm and enjoy the zesty, refreshing flavors.