Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

Enjoy this vibrant dish featuring tender chicken breast tossed with a light, creamy lemon garlic sauce, perfectly complemented by a mix of gluten-free pasta and fresh herbs. A balanced meal ideal for any time of the day.

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NUTRITION

364kcal
Protein
42.4g
Fat
9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Gluten-Free Pasta

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, prepare the gluten-free pasta according to package instructions until al dente, then drain.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, and chopped fresh herbs to create a light creamy sauce.

  • 6

    Slice the cooked chicken breast into strips and toss gently with the pasta and creamy herb sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

Enjoy this vibrant dish featuring tender chicken breast tossed with a light, creamy lemon garlic sauce, perfectly complemented by a mix of gluten-free pasta and fresh herbs. A balanced meal ideal for any time of the day.

NUTRITION

364kcal
Protein
42.4g
Fat
9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Gluten-Free Pasta

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, prepare the gluten-free pasta according to package instructions until al dente, then drain.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, and chopped fresh herbs to create a light creamy sauce.

  • 6

    Slice the cooked chicken breast into strips and toss gently with the pasta and creamy herb sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.